With a background in classical and contemporary dance and a BA (Hons) degree from Trinity Laban Conservatoire, Amelia brings a deep understanding of movement and a grounded teaching style to her work. She is the founder of Breathe Pilates Studio and an experienced instructor across both private and group sessions. Alongside teaching, she hosts wellness events and retreats, and is known for creating accessible, engaging, and technically sound Pilates classes.
Amelia leads the Pilates Instructor Training at Create PT, where she combines a passion for Pilates history with a modern, inclusive approach. Her teaching bridges the gap between tradition and innovation; equipping instructors with the practical skills, critical thinking, and confidence needed to thrive in today’s evolving industry.
She is also involved in mentoring and course design, helping shape regulated, high-standard Pilates qualifications that reflect the realities of the modern studio environment and the needs of diverse communities. Outside the studio, Amelia enjoys coffee and walks with her two dachshunds, spa days, travelling, and her own Pilates practice.
She continues to advocate for movement that supports both body and mind.