Josie has worked in fitness for eight years, first as a personal trainer and now as a tutor and assessor at Create. She has competed in CrossFit at elite level and specialises in nutrition.
Nutrition
5 Benefits of A Plant-Based Diet
Josie Winfield
5 min read
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Fitness
Does Cold Water Therapy Really Work?
Josie Winfield
8 min read
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Fitness
Marathon Training Program – 16 Week Plan
Got a target marathon time you want to hit and don't know where to start training? This marathon training program will help…
Josie Winfield
10 min read
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Equipment
8 Benefits Of Using A Workout Logbook
Using a workout logbook has a load of benefits, if you're hitting plateaus or struggling to stick to a routine with your…
Josie Winfield
3 min read
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Nutrition
What’s Better… Pre-Workout or Coffee?
At some point in your fitness journey, you will no doubt be looking for things that will help you push through training…
Josie Winfield
5 min read
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Nutrition
How many calories should you eat to lose weight?
With the New Year just around the corner, you may be starting to think about your New Year’s resolutions. Drink less alcohol,…
Josie Winfield
7 min read
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