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Articles by Josie Winfield

Josie has worked in fitness for eight years, first as a personal trainer and now as a tutor and assessor at Create. She has competed in CrossFit at elite level and specialises in nutrition.

8+ years in the fitness industry Tutor and assessor Elite level CrossFit competitor
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Fitness Nutrition How to Achieve a 3 Month Body Transformation: Your Complete Step-by-Step Plan Set realistic SMART goals: Expect 5–12kg fat loss and 1–2kg muscle gain for beginners, with advanced trainees building 0.5–1kg muscle over 12… Josie Winfield 10 min read Checked Fitness Personal Training Gym 7-Day Workout Plan: Build Strength and Maximise Muscle Growth If you want a plan like this built specifically for your goals, Create's certified trainers design personalised programmes as part of their… Josie Winfield 10 min read Checked Nutrition How Many Calories Should I Eat Daily? Josie Winfield 7 min read Checked Personal Training Unlocking Peak Performance: The Latest Science on Recovery for You and Your Clients Josie Winfield 11 min read Checked Fitness How Many Calories Do You Burn While Sleeping People burn calories all the time. This includes sleep, which plenty of people overlook. Have you ever wondered how many calories you… Josie Winfield 3 min read Checked Personal Training 7 Steps to Write Effective Exercise Programmes Are you tired of trying exercise programmes that don’t seem to deliver results? Or maybe you’re just getting started with your fitness… Josie Winfield 13 min read Checked Nutrition How Much Water Should You Drink A Day? Your body is made up of at least 50% water. Your organs, skin, blood and even bones consist of a large amount… Josie Winfield 4 min read Checked Other The 4 Stages of Behaviour Change Introduction to Behaviour Change As a personal trainer your job is not just coaching people on how to perform exercises. Often you're… Josie Winfield 7 min read Checked Fitness Monitoring Exercise Intensity – 5 Methods for Accurate Monitoring Monitoring Exercise Intensity There are several ways to monitor intensity whilst exercising. As a PT you'll need to be able to assess… Josie Winfield 11 min read Checked Nutrition Is Your Morning Coffee Decreasing Your Performance? Josie Winfield 4 min read Checked Nutrition Fat-Free Foods: Why They May Actually Sabotage Your Weight Loss Goals Fat-free foods Fat-free foods have been a popular trend in the food industry for decades, with many people turning to these products… Josie Winfield 6 min read Checked Fitness 8 Benefits of Resistance Training Josie Winfield 5 min read Checked
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