Learn how to support clients through menopause with informed training, nutrition and lifestyle guidance.
Menopause affects how clients feel, recover and respond to training. Understanding what is happening makes a real difference to how you coach. This course is designed for fitness professionals who want to support clients through each stage of menopause with clarity and care. You will build a strong understanding of the key hormones involved, how the endocrine system works, and how these changes influence energy, performance and overall wellbeing. From there, the focus moves to application. How to adjust training. How to support with nutrition. How to provide guidance that feels relevant to the individual and the phase they are in. By the end of the course, you will be able to coach with more awareness and confidence, offering support that is practical, informed and tailored to your client. This is about helping clients stay consistent, capable and supported through change. Accreditation: Industry-recognised CPD
It is not. It is a physiological change most trainers cannot name, which is why this is the stage where clients quietly stop coming.
The key hormones and endocrine changes of menopause and how they affect energy and wellbeing and how to adjust training and nutrition.
This is a CPD course rather than a regulated qualification. It is not awarded by an awarding organisation and it does not sit on the Ofqual framework. What it does is give you something specific you can use with clients on Monday, and a Create certificate that records it.
You will receive a CPD certificate in Supporting Clients With Exercise and Nutrition for the Menopause, recognising your ability to provide informed and appropriate support.
Suitable for qualified fitness professionals, personal trainers or coaches supporting clients with exercise and lifestyle guidance.
A short assessment to confirm your understanding of menopause, hormonal health and how to apply this knowledge in coaching.
An online course you study at your own pace with a short assessment to confirm how you would apply it with clients.
Fully online and self-paced. Learn around your schedule and revisit content whenever you need to apply it in practice.
You get access to your learningEnrol and your account is live straight away. No cohort to wait for and no start date to work around.
Start working through the modulesStudy at your pace, in the order that suits you. Everything stays open for the whole of your access period.
Use the support when you need itTutors who mark the work answer the questions. Same working day replies, and marking inside 72 hours.
Complete your qualificationSubmit, get feedback, resubmit free of charge for as long as you have access. Nobody is passed before they are ready.
Join the Create ClubQualified is the start. The Club is where you keep learning, ask questions and stay in touch with the people you studied alongside.
Knowing what is happening, why the old approach stopped working, and what to do instead.
