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Resources / Blog

Fitness Blogs & Articles

Guides, insights and resources to help you on your journey into the fitness industry. Whether you're just getting started or planning your next step.

Personal Training

Unlocking Peak Performance: The Latest Science on Recovery for You and Your Clients

Your weekly high-value insights into the health and fitness industry from Create PT This is the first of our new...

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Industry Insights Personal Training

13 Must-Know AI Personal Training Statistics: What Trainers Need in 2025

For more information on our content creation process, view our Editorial Policy. Key Takeaways: AI is drastically improving client results and retention. Personal...

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Sports Massage

Sports Massage vs Deep Tissue Comparison Explained by a Therapist

For more information on our content creation process, view our Editorial Policy. The students of our Sports Massage qualification often ask us...

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Career Advice Industry Insights

What Are Personal Training Levels? A Breakdown for Aspiring UK Fitness Professionals

In a profession driven by performance and progression, knowing the different levels of personal training qualifications in the UK isn’t...

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Career Advice Industry Insights Personal Training

Is Personal Training A Viable Career?

For more information on our content creation process, view our Editorial Policy. If you have fitness-related passion or like working out, you...

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Business & Marketing

What Are The Advantages of Franchising in The Fitness Industry?

For more information on our content creation process, view our Editorial Policy. What is Franchising? If you’re not aware of what franchising...

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Personal Training

How to Price Your Personal Training Sessions: The Ultimate Guide to Personal Training Pricing

For more information on our content creation process, view our Editorial Policy. Key Takeaways Master these essential pricing strategies to build a...

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Nutrition

Nutritionist vs Dietician: What’s The Difference?

For more information on our content creation process, view our Editorial Policy. It’s hard to tell the difference between a nutritionist and...

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Fitness

How Many Calories Do You Burn While Sleeping

For more information on our content creation process, view our Editorial Policy. People burn calories all the time. This includes sleep, which...

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