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Resources / Blog

Fitness Blogs & Articles

Guides, insights and resources to help you on your journey into the fitness industry. Whether you're just getting started or planning your next step.

Personal Training

5 Ways to Stand Out as The Best Personal Trainer at Your Gym

For more information on our content creation process, view our Editorial Policy. Personal training is very competitive. The rewards can be fantastic...

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Career Advice Industry Insights

Personal Training Employment Models: Employed vs Self-Employed

For more information on our content creation process, view our Editorial Policy. As a personal trainer, there are two main categories for...

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Personal Training

7 Steps to Write Effective Exercise Programmes

For more information on our content creation process, view our Editorial Policy. Are you tired of trying exercise programmes that don’t seem...

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Personal Training

Understanding the 6 Physiological Principles of Fitness Training: A Comprehensive Guide

For more information on our content creation process, view our Editorial Policy. Fitness is not a one-size-fits-all venture; it’s a personalised journey...

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Career Advice Industry Insights

11 Reasons Why Not to Become a Personal Trainer

For more information on our content creation process, view our Editorial Policy. This article may seem counterintuitive given that we are in...

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Equipment

6 Best Apps For Online Coaches

For more information on our content creation process, view our Editorial Policy. Online coaching is an increasingly popular way for fitness professionals...

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Nutrition

How Much Water Should You Drink A Day?

For more information on our content creation process, view our Editorial Policy. Your body is made up of at least 50% water....

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Business & Marketing

7 Tips For Building an Online Coaching Business

For more information on our content creation process, view our Editorial Policy. It’s been a few years now, but Covid impacted all...

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Career Advice Personal Training

Accredited Course Alternatives to Level 4 Personal Training (2025 Guide)

For more information on our content creation process, view our Editorial Policy. Personal training is becoming an increasingly popular career choice. It...

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