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Resources / Blog

Fitness Blogs & Articles

Guides, insights and resources to help you on your journey into the fitness industry. Whether you're just getting started or planning your next step.

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Personal Training

Personal Trainers’ Guide: The Importance of Finding Your Clients’ ‘Why’

For more information on our content creation process, view our Editorial Policy. Why is “Why” so Important for Personal Trainers? As a...

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Personal Training

Gym Clients vs. Online Clients: A Comparative Guide for Personal Trainers

For more information on our content creation process, view our Editorial Policy. Introduction Training gym clients and online clients has considerable crossover...

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Other

The 4 Stages of Behaviour Change

For more information on our content creation process, view our Editorial Policy. Introduction to Behaviour Change As a personal trainer your job...

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Business & Marketing Personal Training

Increase Your Earning Potential as a Personal Trainer: 4 Steps to Success

For more information on our content creation process, view our Editorial Policy. What is the earning potential of a personal trainer? Recreational...

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Fitness

Monitoring Exercise Intensity – 5 Methods for Accurate Monitoring

For more information on our content creation process, view our Editorial Policy. Monitoring Exercise Intensity There are several ways to monitor intensity...

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Nutrition

Is Your Morning Coffee Decreasing Your Performance?

For more information on our content creation process, view our Editorial Policy. Morning Coffee Is A Must! For most of us, our...

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Business & Marketing

8 Ways to Improve Your Ability to Sell Yourself as a Personal Trainer

For more information on our content creation process, view our Editorial Policy. Selling Yourself as a Personal Trainer In today’s competitive fitness...

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Nutrition

Fat-Free Foods: Why They May Actually Sabotage Your Weight Loss Goals

For more information on our content creation process, view our Editorial Policy. Fat-free foods Fat-free foods have been a popular trend in...

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Personal Training

7 Considerations When Pricing Your Personal Training Services

For more information on our content creation process, view our Editorial Policy. Personal training pricing In the world of personal training, pricing...

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