Career Advice
Becoming a Personal Trainer – 10 Pros and Cons
Josh Thursby
5 min read
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Fitness
8 Benefits of Resistance Training
Josie Winfield
5 min read
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Nutrition
5 Benefits of A Plant-Based Diet
Josie Winfield
5 min read
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Fitness
Does Cold Water Therapy Really Work?
Josie Winfield
8 min read
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Fitness
Marathon Training Program – 16 Week Plan
Got a target marathon time you want to hit and don't know where to start training? This marathon training program will help…
Josie Winfield
10 min read
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Industry Insights
Why Exercise Is Good For Your Mental Health
Reema Ali
4 min read
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Equipment
4 of the Best Selling Fitness Trackers Compared
Glenn Coburn
5 min read
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Equipment
8 Benefits Of Using A Workout Logbook
Using a workout logbook has a load of benefits, if you're hitting plateaus or struggling to stick to a routine with your…
Josie Winfield
3 min read
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Industry Insights
Five Fitness Brands To Watch
Ollie Bell
2 min read
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Nutrition
What’s Better… Pre-Workout or Coffee?
At some point in your fitness journey, you will no doubt be looking for things that will help you push through training…
Josie Winfield
5 min read
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Nutrition
How many calories should you eat to lose weight?
With the New Year just around the corner, you may be starting to think about your New Year’s resolutions. Drink less alcohol,…
Josie Winfield
7 min read
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Industry Insights
Should You See A Physiotherapist or Personal Trainer?
Reema Ali
6 min read
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