Strength & Conditioning
Best Exercises for Recovering ACL/MCL Injuries
It’s important for personal trainers working with clients recovering from anterior cruciate ligament (ACL) or medial collateral ligament (MCL) knee injuries to…
Lewis Coldham
4 min read
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Career Advice
7 Careers for Personal Trainers
Where a personal training qualification can take you next Personal training is a starting point more often than it is a destination.…
Ollie Bell
6 min read
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Career Advice
Best Paying Fitness Jobs: How to Build a High-Earning Career in Fitness
The fitness industry is bursting with opportunities. You can make a decent enough living at it, getting by. Alternatively, you really can…
Adam Rhodes
4 min read
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Personal Training
5 Ways to Stand Out as The Best Personal Trainer at Your Gym
Josh Thursby
5 min read
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Career Advice
Industry Insights
Personal Training Employment Models: Employed vs Self-Employed
As a personal trainer, there are two main categories for how you’ll operate: employed or self-employed. We’ll cover the benefits and disadvantages…
Robert Taylor
14 min read
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Personal Training
7 Steps to Write Effective Exercise Programmes
Are you tired of trying exercise programmes that don’t seem to deliver results? Or maybe you’re just getting started with your fitness…
Josie Winfield
13 min read
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Personal Training
Understanding the 6 Physiological Principles of Fitness Training: A Comprehensive Guide
Glenn Coburn
10 min read
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Career Advice
Industry Insights
11 Reasons Why Not to Become a Personal Trainer
This article may seem counterintuitive given that we are in the business of personal training qualifications, but we want to paint a…
Josh Thursby
13 min read
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Equipment
6 Best Apps For Online Coaches
Online coaching is an increasingly popular way for fitness professionals to either shift entirely away from the gym floor, or to add…
Josh Thursby
5 min read
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Nutrition
How Much Water Should You Drink A Day?
Your body is made up of at least 50% water. Your organs, skin, blood and even bones consist of a large amount…
Josie Winfield
4 min read
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Business & Marketing
7 Tips For Building an Online Coaching Business
Robert Taylor
4 min read
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Career Advice
Personal Training
Accredited Course Alternatives to Level 4 Personal Training (2025 Guide)
Personal training is becoming an increasingly popular career choice. It gives you the chance to do something you enjoy while helping others…
David Francis
10 min read
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